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Tips for Maintaining Good Health

By Sidra Manzoor
 Tips for Maintaining Good Health    HOW TO MAINTAINING GOOD HEALTH?  Everyone is aware of that ingesting a balanced diet, exercising and getting hundreds of rest are key to holding perfect health. However, that can exhibit up to be a no longer possible mission while in college. Frequently, the attraction of sweets, rapid food, caffeine and alcohol outweigh wholesome preferences when you’re in the employer of pals or under stress from coursework. Here are some pointers for staying healthful in spite of your university lifestyle.    ROLE OF NUTRIENTS FOR GOOD HEALTH:   Eat a range of nutrient wealthy foods. Your physique clearly desires greater than forty extremely accurate nutritional vitamins for suitable health, and there is no longer one single furnish for them. You each day food willpower embody a stability of first-rate carbs, protein, fruits, veggies, and dairy products. Check out the ingredients records from the USDA at mypyramid.gov.  Eat ...
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HOW TO PROMOTE WORKPLACE WELLNESS

By Sidra Manzoor
  HOW TO PROMOTE WORKPLACE WELLNESS   Employees who are stressed out can cost businesses money. An infographic created by Eastern Kentucky University's Occupational Safety program depicts how businesses spend approximately $300 billion per year on missed work days and health care as a result of workplace stress. That's a hefty price to pay, and it doesn't take into account the decreased productivity of disengaged workers. According to Gallup, 70% of American workers are stifling economic growth by not working to their full potential. How to Increase Workplace Wellness There are numerous ways for employees to reduce stress and anxiety at work while also promoting wellness. Connecting with others, being prepared, getting enough rest, calming the mind, getting the blood flowing, giving back, getting outside, relaxing the body, and finding mental focus are at the top of the list. Here are some quick, tech-friendly solutions. 1. Maintain Employee Connectivity Using the workplac...
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What are the health consequences of malnutrition?

By Sidra Manzoor
   What are the health consequences of malnutrition? Here is a list of health related problems that occur due to nutritional deficiency and which require immediate attention. If any of the following diseases are diagnosed, individuals should consult a doctor to begin treatment. sleep deprivation Avoiding a nutritious diet can lead to stress, poor gut health, decreased stamina, bloating, anxiety, skin irritation and other problems. These issues can lead to more serious problems, such as insomnia or lack of sleep. power loss Marasmus can be caused by a lack of protein and calories in the diet. Loss of muscle mass, loss of body weight and loss of body mass are the common symptoms. Anemic It occurs due to lack of iron in the diet. Anemia is a common problem in women and young girls. This can lead to menstrual and pregnancy-related problems. obesity Eating junk and fatty foods can lead to weight gain. Obesity is the primary cause of major health problems like diabetes, heart diseas...
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