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Tips for Maintaining Good Health

By Sidra Manzoor
 Tips for Maintaining Good Health    HOW TO MAINTAINING GOOD HEALTH?  Everyone is aware of that ingesting a balanced diet, exercising and getting hundreds of rest are key to holding perfect health. However, that can exhibit up to be a no longer possible mission while in college. Frequently, the attraction of sweets, rapid food, caffeine and alcohol outweigh wholesome preferences when you’re in the employer of pals or under stress from coursework. Here are some pointers for staying healthful in spite of your university lifestyle.    ROLE OF NUTRIENTS FOR GOOD HEALTH:   Eat a range of nutrient wealthy foods. Your physique clearly desires greater than forty extremely accurate nutritional vitamins for suitable health, and there is no longer one single furnish for them. You each day food willpower embody a stability of first-rate carbs, protein, fruits, veggies, and dairy products. Check out the ingredients records from the USDA at mypyramid.gov.  Eat ...
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HOW TO PROMOTE WORKPLACE WELLNESS

By Sidra Manzoor
  HOW TO PROMOTE WORKPLACE WELLNESS   Employees who are stressed out can cost businesses money. An infographic created by Eastern Kentucky University's Occupational Safety program depicts how businesses spend approximately $300 billion per year on missed work days and health care as a result of workplace stress. That's a hefty price to pay, and it doesn't take into account the decreased productivity of disengaged workers. According to Gallup, 70% of American workers are stifling economic growth by not working to their full potential. How to Increase Workplace Wellness There are numerous ways for employees to reduce stress and anxiety at work while also promoting wellness. Connecting with others, being prepared, getting enough rest, calming the mind, getting the blood flowing, giving back, getting outside, relaxing the body, and finding mental focus are at the top of the list. Here are some quick, tech-friendly solutions. 1. Maintain Employee Connectivity Using the workplac...
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Role of Nutrition in Maintaining Health

By Sidra Manzoor
Role of Nutrition in Maintaining Health  The role of nutrition in the human body is to promote growth and a strong immune system. Individuals obtain these nutrients by eating nutritious food. Humans need a healthy balance of seven essential nutrients: proteins ,minerals, fat, vitamins, fiber, carbohydrates and water. Typically, these nutrients serve a specific purpose in the body's metabolism.  Human Beings Need a Nutritious Diet Adequate nutrition is essential for long-term development at all stages of life. The role of nutrition begins during the embryonic stage, when cellular formation takes place. This is why doctors recommend pregnant women to eat fresh fruits and vegetables rich in micronutrients. A poor diet can cause fetal death or functional changes in newborn organs. This is commonly known as malnutrition. In addition, the newborn has a higher risk of developing heart disease and impaired function. Adult nutritional deficiencies can lead to serious problems such as...
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