What exactly is mental health? We have physical health as well as mental health. The World Health Organization defines mental health as "a state of well-being in which each individual realizes his or her potential, can cope with the normal stresses of life, work productively and fruitfully, and able to contribute to the community." A variety of 'factors' can affect how we feel about our mental health and wellbeing. We all have our ups and downs, there are times when we feel great and there are times when we feel like we are drowning. This is completely normal. Mental health is about how we think, feel and interact with others, not just the absence of a mental health condition. We should do everything possible to keep our mind healthy daily. It is important for your overall health to function well, have meaningful social relationships, have a positive self-esteem, and be able to cope with change. When we're going through a tough time, the little things can make a...
What are the health consequences of malnutrition? Here is a list of health related problems that occur due to nutritional deficiency and which require immediate attention. If any of the following diseases are diagnosed, individuals should consult a doctor to begin treatment. sleep deprivation Avoiding a nutritious diet can lead to stress, poor gut health, decreased stamina, bloating, anxiety, skin irritation and other problems. These issues can lead to more serious problems, such as insomnia or lack of sleep. power loss Marasmus can be caused by a lack of protein and calories in the diet. Loss of muscle mass, loss of body weight and loss of body mass are the common symptoms. Anemic It occurs due to lack of iron in the diet. Anemia is a common problem in women and young girls. This can lead to menstrual and pregnancy-related problems. obesity Eating junk and fatty foods can lead to weight gain. Obesity is the primary cause of major health problems like diabetes, heart diseas...