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TYPES OF HEALTH AND WELLNESS

By Sidra Manzoor




 TYPES OF HEALTH AND WELLNESS

Personal health is divided into five categories: 

    • physical,
    •  emotional, 
    • social,
    •  spiritual and intellectual.

 It is important not to overlook any of these areas in order to be considered "well". Health and Wellness Educators (HAWES) want to educate you, the student, on how to improve your personal health.

Physical

    • exercise! Walking for 30 minutes three times a week will also improve your health significantly.
    • Eat healthy. Fried foods, soft drinks, processed meat and sweets should all be avoided. Every day, try to include 5 servings of fruits and vegetables in your diet.
    • Meal time should not be missed. Breakfast, in particular, slows down your metabolic rate and can lead to weight gain.
    • Avoid regular binge drinking and drug abuse. Limit yourself to no more than five drinks in one sitting.

Resources:

Health Education ext. 3413
Dining Services ext. 3009
Recreation Center ext. 5222
Health Services ext. 3156

Emotional

    • Try to maintain a positive attitude even when problems arise.
    • Find your own personal stress reliever. Managing your time wisely will help you reduce stress.
    • Find someone with whom you can openly share your feelings that you can trust.
    • do you need to talk? Consult your peer, HAWE, or RA.
    • When you need professional help, get it.
    • Smile even if you don't feel like it.

Resources:

Counseling Center ext. 3124

Social

    • To participate There are many clubs and organizations on campus; You are definitely looking for something that interests you.
    • You must know who your closest friends are.
    • Recognize when you are in a toxic relationship.
    • You must strike a balance between your social life and your academic responsibilities.

Resources:

Student Programs & Leadership ext. 3088/3284

Feinstein Community Service Center ext. 3448

Athletic Department ext. 3050

Spiritual

    • Find a peaceful place and spend time there every day.
    • Consider the importance of your life.
    • If you follow a religion, learn about it and practice it.
    • Spend time observing and appreciating the natural world around you.

Resources:


Intercultural Center ext. 3121

Intervarsity Christian Fellowship ext. 2932


Intellectual

    • Be aware of current events.
    • Spend time in the library and take your schoolwork seriously.
    • If you need educational help, get it.
    • Learn to be a lifelong learner.

Resources:

Center for Academic Development ext. 3841

Library ext. 3084

Center for Career & Professional Development ext. 3224

Student Advocacy Office ext. 3579


Comments

  1. UnknownJanuary 25, 2022 at 11:09 AM

    Thank you for such a amazing information

    ReplyDelete
  2. UnknownJanuary 25, 2022 at 11:44 AM

    This is knowledgeable. I came to know how I can maintain my entire health. With body, mind, and body health is also important. This post needs to be recognized and comprehended by everyone.

    ReplyDelete

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