Skip to main content

TYPES OF HEALTH AND WELLNESS

By Sidra Manzoor




 TYPES OF HEALTH AND WELLNESS

Personal health is divided into five categories: 

    • physical,
    •  emotional, 
    • social,
    •  spiritual and intellectual.

 It is important not to overlook any of these areas in order to be considered "well". Health and Wellness Educators (HAWES) want to educate you, the student, on how to improve your personal health.

Physical

    • exercise! Walking for 30 minutes three times a week will also improve your health significantly.
    • Eat healthy. Fried foods, soft drinks, processed meat and sweets should all be avoided. Every day, try to include 5 servings of fruits and vegetables in your diet.
    • Meal time should not be missed. Breakfast, in particular, slows down your metabolic rate and can lead to weight gain.
    • Avoid regular binge drinking and drug abuse. Limit yourself to no more than five drinks in one sitting.

Resources:

Health Education ext. 3413
Dining Services ext. 3009
Recreation Center ext. 5222
Health Services ext. 3156

Emotional

    • Try to maintain a positive attitude even when problems arise.
    • Find your own personal stress reliever. Managing your time wisely will help you reduce stress.
    • Find someone with whom you can openly share your feelings that you can trust.
    • do you need to talk? Consult your peer, HAWE, or RA.
    • When you need professional help, get it.
    • Smile even if you don't feel like it.

Resources:

Counseling Center ext. 3124

Social

    • To participate There are many clubs and organizations on campus; You are definitely looking for something that interests you.
    • You must know who your closest friends are.
    • Recognize when you are in a toxic relationship.
    • You must strike a balance between your social life and your academic responsibilities.

Resources:

Student Programs & Leadership ext. 3088/3284

Feinstein Community Service Center ext. 3448

Athletic Department ext. 3050

Spiritual

    • Find a peaceful place and spend time there every day.
    • Consider the importance of your life.
    • If you follow a religion, learn about it and practice it.
    • Spend time observing and appreciating the natural world around you.

Resources:


Intercultural Center ext. 3121

Intervarsity Christian Fellowship ext. 2932


Intellectual

    • Be aware of current events.
    • Spend time in the library and take your schoolwork seriously.
    • If you need educational help, get it.
    • Learn to be a lifelong learner.

Resources:

Center for Academic Development ext. 3841

Library ext. 3084

Center for Career & Professional Development ext. 3224

Student Advocacy Office ext. 3579


Comments

  1. UnknownJanuary 25, 2022 at 11:09 AM

    Thank you for such a amazing information

    ReplyDelete
  2. UnknownJanuary 25, 2022 at 11:44 AM

    This is knowledgeable. I came to know how I can maintain my entire health. With body, mind, and body health is also important. This post needs to be recognized and comprehended by everyone.

    ReplyDelete

Post a Comment

If you have any doubt ,plz let me know.

Popular posts from this blog

Tips for Maintaining Good Health

By Sidra Manzoor
 Tips for Maintaining Good Health    HOW TO MAINTAINING GOOD HEALTH?  Everyone is aware of that ingesting a balanced diet, exercising and getting hundreds of rest are key to holding perfect health. However, that can exhibit up to be a no longer possible mission while in college. Frequently, the attraction of sweets, rapid food, caffeine and alcohol outweigh wholesome preferences when you’re in the employer of pals or under stress from coursework. Here are some pointers for staying healthful in spite of your university lifestyle.    ROLE OF NUTRIENTS FOR GOOD HEALTH:   Eat a range of nutrient wealthy foods. Your physique clearly desires greater than forty extremely accurate nutritional vitamins for suitable health, and there is no longer one single furnish for them. You each day food willpower embody a stability of first-rate carbs, protein, fruits, veggies, and dairy products. Check out the ingredients records from the USDA at mypyramid.gov.  Eat ...
8 comments
Read more

What are the health consequences of malnutrition?

By Sidra Manzoor
   What are the health consequences of malnutrition? Here is a list of health related problems that occur due to nutritional deficiency and which require immediate attention. If any of the following diseases are diagnosed, individuals should consult a doctor to begin treatment. sleep deprivation Avoiding a nutritious diet can lead to stress, poor gut health, decreased stamina, bloating, anxiety, skin irritation and other problems. These issues can lead to more serious problems, such as insomnia or lack of sleep. power loss Marasmus can be caused by a lack of protein and calories in the diet. Loss of muscle mass, loss of body weight and loss of body mass are the common symptoms. Anemic It occurs due to lack of iron in the diet. Anemia is a common problem in women and young girls. This can lead to menstrual and pregnancy-related problems. obesity Eating junk and fatty foods can lead to weight gain. Obesity is the primary cause of major health problems like diabetes, heart diseas...
3 comments
Read more