Skip to main content

Mental Health

By Sidra Manzoor

 




What exactly is mental health?

We have physical health as well as mental health. The World Health Organization defines mental health as "a state of well-being in which each individual realizes his or her potential, can cope with the normal stresses of life, work productively and fruitfully, and able to contribute to the community."

A variety of 'factors' can affect how we feel about our mental health and wellbeing. We all have our ups and downs, there are times when we feel great and there are times when we feel like we are drowning. This is completely normal.

Mental health is about how we think, feel and interact with others, not just the absence of a mental health condition.

We should do everything possible to keep our mind healthy daily. It is important for your overall health to function well, have meaningful social relationships, have a positive self-esteem, and be able to cope with change.

When we're going through a tough time, the little things can make a huge difference in how we feel and how we deal with life's ups and downs. This section covers practical self-help tools and methods for maintaining your mental health and well-being.

Ways to take care of your mental health and wellbeing

There are many simple ways to maintain your mental health on a daily basis.

 We are all unique individuals, and what works for one person may not work for another. There are simple things you can do on a daily basis to help.

Here are some things you can try to improve your mental health and well-being:  

 Do things with others

Participate in activities with others. Spending time with family or friends, meeting new people, and participating in activities can all improve your mood. Participate in community activities, such as playing football or riding a bike. make something unique.

 Do creative things

Activities or hobbies can keep you engaged, improve your mental health and well-being, and boost your confidence and self-esteem. This can include making something, playing an instrument, gardening, art, putting together a puzzle, painting, cooking, writing, etc.

 Spend time

Spend time on relationships. Connecting  others and investing in positive relationships is important to your mental health. Contact people you trust or who make you feel good. Call them, message them, or make plans to meet them.

 Focus on your strengths

Focus on your best qualities. Having positive thoughts can make you feel better. If you're looking for tips to feel more positive, check out these resources.

Relaxation

take a break. When you relax, you allow yourself to let go of your worries .Relaxation allows your mind and body to recover from the stresses of daily life. Try some relaxation apps that will show you how to relax.

Rest well

If we do not get enough sleep we cannot function properly. Sleep aids in the repair and restoration of our body and mind. Try Tips from the Sleep Health Foundation for advice on how to get a better night's sleep.

physical health

continues to be active. Your physical health is important to maintain your mental health. Physical activity can elevate your mood and reduce stress.

Eat healthy

 Nutrition and eating well can have an impact on how you feel, which can improve your mental health.

Mindfulness

Mindfulness can improve your mood and reduce stress.

Comments

Post a Comment

If you have any doubt ,plz let me know.

Popular posts from this blog

Tips for Maintaining Good Health

By Sidra Manzoor
 Tips for Maintaining Good Health    HOW TO MAINTAINING GOOD HEALTH?  Everyone is aware of that ingesting a balanced diet, exercising and getting hundreds of rest are key to holding perfect health. However, that can exhibit up to be a no longer possible mission while in college. Frequently, the attraction of sweets, rapid food, caffeine and alcohol outweigh wholesome preferences when you’re in the employer of pals or under stress from coursework. Here are some pointers for staying healthful in spite of your university lifestyle.    ROLE OF NUTRIENTS FOR GOOD HEALTH:   Eat a range of nutrient wealthy foods. Your physique clearly desires greater than forty extremely accurate nutritional vitamins for suitable health, and there is no longer one single furnish for them. You each day food willpower embody a stability of first-rate carbs, protein, fruits, veggies, and dairy products. Check out the ingredients records from the USDA at mypyramid.gov.  Eat ...
8 comments
Read more

HOW TO PROMOTE WORKPLACE WELLNESS

By Sidra Manzoor
  HOW TO PROMOTE WORKPLACE WELLNESS   Employees who are stressed out can cost businesses money. An infographic created by Eastern Kentucky University's Occupational Safety program depicts how businesses spend approximately $300 billion per year on missed work days and health care as a result of workplace stress. That's a hefty price to pay, and it doesn't take into account the decreased productivity of disengaged workers. According to Gallup, 70% of American workers are stifling economic growth by not working to their full potential. How to Increase Workplace Wellness There are numerous ways for employees to reduce stress and anxiety at work while also promoting wellness. Connecting with others, being prepared, getting enough rest, calming the mind, getting the blood flowing, giving back, getting outside, relaxing the body, and finding mental focus are at the top of the list. Here are some quick, tech-friendly solutions. 1. Maintain Employee Connectivity Using the workplac...
2 comments
Read more

Role of Nutrition in Maintaining Health

By Sidra Manzoor
Role of Nutrition in Maintaining Health  The role of nutrition in the human body is to promote growth and a strong immune system. Individuals obtain these nutrients by eating nutritious food. Humans need a healthy balance of seven essential nutrients: proteins ,minerals, fat, vitamins, fiber, carbohydrates and water. Typically, these nutrients serve a specific purpose in the body's metabolism.  Human Beings Need a Nutritious Diet Adequate nutrition is essential for long-term development at all stages of life. The role of nutrition begins during the embryonic stage, when cellular formation takes place. This is why doctors recommend pregnant women to eat fresh fruits and vegetables rich in micronutrients. A poor diet can cause fetal death or functional changes in newborn organs. This is commonly known as malnutrition. In addition, the newborn has a higher risk of developing heart disease and impaired function. Adult nutritional deficiencies can lead to serious problems such as...
1 comment
Read more