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Mental Health

By Sidra Manzoor

 




What exactly is mental health?

We have physical health as well as mental health. The World Health Organization defines mental health as "a state of well-being in which each individual realizes his or her potential, can cope with the normal stresses of life, work productively and fruitfully, and able to contribute to the community."

A variety of 'factors' can affect how we feel about our mental health and wellbeing. We all have our ups and downs, there are times when we feel great and there are times when we feel like we are drowning. This is completely normal.

Mental health is about how we think, feel and interact with others, not just the absence of a mental health condition.

We should do everything possible to keep our mind healthy daily. It is important for your overall health to function well, have meaningful social relationships, have a positive self-esteem, and be able to cope with change.

When we're going through a tough time, the little things can make a huge difference in how we feel and how we deal with life's ups and downs. This section covers practical self-help tools and methods for maintaining your mental health and well-being.

Ways to take care of your mental health and wellbeing

There are many simple ways to maintain your mental health on a daily basis.

 We are all unique individuals, and what works for one person may not work for another. There are simple things you can do on a daily basis to help.

Here are some things you can try to improve your mental health and well-being:  

 Do things with others

Participate in activities with others. Spending time with family or friends, meeting new people, and participating in activities can all improve your mood. Participate in community activities, such as playing football or riding a bike. make something unique.

 Do creative things

Activities or hobbies can keep you engaged, improve your mental health and well-being, and boost your confidence and self-esteem. This can include making something, playing an instrument, gardening, art, putting together a puzzle, painting, cooking, writing, etc.

 Spend time

Spend time on relationships. Connecting  others and investing in positive relationships is important to your mental health. Contact people you trust or who make you feel good. Call them, message them, or make plans to meet them.

 Focus on your strengths

Focus on your best qualities. Having positive thoughts can make you feel better. If you're looking for tips to feel more positive, check out these resources.

Relaxation

take a break. When you relax, you allow yourself to let go of your worries .Relaxation allows your mind and body to recover from the stresses of daily life. Try some relaxation apps that will show you how to relax.

Rest well

If we do not get enough sleep we cannot function properly. Sleep aids in the repair and restoration of our body and mind. Try Tips from the Sleep Health Foundation for advice on how to get a better night's sleep.

physical health

continues to be active. Your physical health is important to maintain your mental health. Physical activity can elevate your mood and reduce stress.

Eat healthy

 Nutrition and eating well can have an impact on how you feel, which can improve your mental health.

Mindfulness

Mindfulness can improve your mood and reduce stress.

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