What are the health consequences of malnutrition?

Here is a list of health related problems that occur due to nutritional deficiency and which require immediate attention. If any of the following diseases are diagnosed, individuals should consult a doctor to begin treatment.

sleep deprivation

Avoiding a nutritious diet can lead to stress, poor gut health, decreased stamina, bloating, anxiety, skin irritation and other problems. These issues can lead to more serious problems, such as insomnia or lack of sleep.

power loss

Marasmus can be caused by a lack of protein and calories in the diet. Loss of muscle mass, loss of body weight and loss of body mass are the common symptoms.

Anemic

It occurs due to lack of iron in the diet. Anemia is a common problem in women and young girls. This can lead to menstrual and pregnancy-related problems.

obesity

Eating junk and fatty foods can lead to weight gain. Obesity is the primary cause of major health problems like diabetes, heart disease, high cholesterol etc. According to the World Health Organization, approximately 1.9 billion adults are overweight or obese.

kwashiorkor

Low protein intake can lead to Kwashiorkor disease. It causes swelling all over the body, especially in the feet, hands and face. Individuals may also experience dry skin and peeling of the skin.

 

As a result, it is important to maintain a fitness regimen, a consistent sleep schedule and a well-balanced diet. This will promote overall health as well as reduce the chances of long-term health problems.

In this regard, understanding the role of nutrition becomes a priority. This will help a person develop a proper diet that includes a balanced ratio of nutrients. Therefore, eat healthy food to improve your overall health.